Is Dancing Beneficial For Your Health?

Dancing is definitely fun and enjoyable, but did you know there are many health benefits associated with the activity?

A study done by The New England Journal of Medicine found that dancing can boost your memory and even prevent the onset of dementia.

Even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.

A lot of researches have shown that dance can increase levels of the hormone serotonin, which can improve your mood. 

A study found that those who participated in an upbeat group dance showed the least number of symptoms associated with depression.

Dancing requires lots of fast movement and good posture, which can help you gain better control of your body. 

Dancing can increase feelings of happiness, reduce stress, and even lead to a stronger immune system.

Studies show that dancers tend to report higher levels of self-esteem and more confidence.

An Italian study found that people with heart failure who started practicing waltzing had much better heart health & breathing.

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