Know Why You Must Increase Fiber Intake



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Fiber is a blanket term that applies to any type of carbohydrate that your body can’t digest. The fact your body doesn’t use fiber for fuel doesn’t make it less valuable to your overall health.

Fiber’s presence in the digestive tract can help reduce the body’s cholesterol absorption. 

​High fiber foods like fruits and vegetables tend to be lower in calories. Also, fiber’s presence can slow digestion in the stomach to help you feel fuller for longer.

​Those who struggle with constipation or a generally sluggish digestive tract may wish to add fiber to their diet.

​Fiber naturally adds bulk to the digestive tract, as your body doesn’t digest it. This stimulates the intestines.​

​It can take your body longer to break down high fiber foods. This helps you maintain more consistent blood sugar levels, which is especially helpful for those with diabetes.

Eating enough fiber can have protective effects against certain cancer types, including colon cancer. 

Fiber offers many health benefits, but it’s important to incorporate fiber-containing foods gradually over the course of a few days to avoid adverse effects, such as bloating and gas.

Drinking plenty of water while you up your fiber intake may also help keep these symptoms at bay. Increasing your fiber intake is relatively easy — simply integrate high fiber foods into your diet.

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