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 What Are The Benefits Of Anulom Vilom Pranayama?

It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling.

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Anulom Vilom should be done on an empty stomach, preferably 4 hours after you’ve eaten.

Throughout the process, be conscious of your breathing and how it affects both body and mind.

There’s no need to go outside your comfort zone — you can always try again another time. It’s important to feel in control and relaxed.

Practicing Anulom Vilom breathing first thing in the morning may help you start your day in a better place. In the evening, it can also serve as a relaxation method to promote better sleep.

There’s also evidence that alternate nostril breathing can benefit your brain as well as your respiratory and cardiovascular systems.

Research shows that alternate nostril breathing had a positive impact on cardiovascular function, lowering blood pressure and heart rate.

It’s possible that your skin will reap some reward from breathing exercises. 

Alternate nostril breathing can improve respiratory and cardiovascular health, so it may provide some benefit for your eyes too.

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